Description:
Common Names: Licorice root, Licorice, Liquorice, Sweet root, Gan zao, Chinese licorice, Glycyrrhiza glabra, Glycyrrhiza uralensis, Glycyrrhiza inflata, Licorice, Gan Cao, Yashtimadhu, Regaliz, Réglisse, Palo dulce,
It was used traditionally for treating a variety of conditions, including lung, liver, circulatory, and kidney diseases. Today, licorice root is promoted as a dietary supplement for conditions such as digestive problems, menopausal symptoms, cough, and bacterial and viral infections
Licorice root offers a range of potential health benefits:
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Sore throat relief: Licorice root has demulcent properties, which means it can soothe mucous membranes. It's commonly used in traditional medicine to ease sore throats and coughs.
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Digestive health: Licorice root may help with various digestive issues such as heartburn, acid reflux, and indigestion. It's believed to stimulate mucus production in the stomach, which can protect the stomach lining.
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Anti-inflammatory effects: Compounds in licorice root, such as glycyrrhizin, have demonstrated anti-inflammatory properties. This could potentially benefit conditions such as arthritis and other inflammatory disorders.
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Skin benefits: Licorice root extract is often used in skincare products due to its potential to lighten dark spots and even out skin tone. It may also have anti-inflammatory effects that could benefit conditions like eczema and psoriasis.
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Hormonal balance: Some research suggests that licorice root may help regulate hormone levels, particularly in women experiencing menopausal symptoms. However, excessive consumption of licorice root can also lead to hormonal imbalances, so it should be used cautiously.
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Antiviral and antibacterial properties: Licorice root contains compounds that exhibit antiviral and antibacterial properties. This may make it useful in combating certain infections, though more research is needed to confirm its effectiveness.
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Stress relief: Licorice root has been traditionally used to help manage stress and promote relaxation. Some studies suggest that it may have adaptogenic properties, meaning it could help the body adapt to stress more effectively.
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Increase blood pressure: when consumed in large amounts or over a prolonged period of time.
Licorice root contains a compound called glycyrrhizin, which can cause the body to retain sodium and lose potassium, leading to an increase in blood pressure. This effect is more pronounced in individuals who are sensitive to glycyrrhizin or who consume licorice root in large quantities, such as in the form of supplements or concentrated extracts.
For individuals with high blood pressure or hypertension, it's generally recommended to avoid licorice root or to consume it in very small amounts under the guidance of a healthcare professional