Hormones regulate nearly every function in the body, from metabolism and mood to sleep and reproductive health. An imbalance can lead to various health issues, making it essential to support hormonal harmony through natural remedies, diet, and lifestyle changes.

Symptoms of Hormone Imbalance

Hormonal imbalances can manifest in different ways depending on the affected hormones. Common symptoms include:

• Fatigue and low energy
• Weight gain or difficulty losing weight
• Mood swings, anxiety, or depression
• Irregular menstrual cycles or PMS
• Low libido
• Hair thinning or loss
• Sleep disturbances
• Brain fog or difficulty concentrating
• Herbal Recipe for Hormone Balance

A natural herbal tea can help support hormone regulation, improve energy levels, and promote overall well-being.

Ingredients:

• 1 tsp Ashwagandha – Helps lower cortisol and balance stress hormones.
• 1 tsp Maca Root Powder – Supports adrenal function and reproductive hormones.
• 1 tsp Chasteberry (Vitex) – Regulates menstrual cycles and progesterone levels.
• ½ tsp Licorice Root – Supports adrenal glands and cortisol balance.
• ½ tsp Cinnamon – Aids blood sugar regulation, which impacts hormone health.
• 2 cups of hot water

Alternate Herbs for Hormone Balance:

If any of the above herbs are unavailable or not suitable, consider these alternatives:

• Shatavari – A powerful adaptogen that supports estrogen balance and reproductive health.
• Rhodiola Rosea – Helps with stress resilience and adrenal function.
• Holy Basil (Tulsi) – Regulates cortisol and supports thyroid function.
• Dong Quai – Often used in Traditional Chinese Medicine for menstrual and menopause support.
• Red Clover – Contains phytoestrogens that help with estrogen balance.
• Fenugreek – Supports insulin sensitivity and hormonal equilibrium.

Instructions:

1. Add your herb selection to a teapot or mug.
2. Pour hot water over the herbs and steep for 10-15 minutes.
3. Strain and enjoy warm. Drink 1-2 cups daily.

How to Take It

• Drink 1 cup in the morning and 1 cup in the evening for best results.
• Continue for 4-6 weeks, then take a break for a week before resuming.
• Combine with a healthy diet, exercise, and stress management for optimal benefits.

FDA Disclaimer

The Food and Drug Administration (FDA) does not evaluate or approve herbal remedies for hormone balance. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a healthcare professional before using herbal remedies, especially if pregnant, nursing, or taking medications.

Final Thoughts

Balancing hormones naturally can help improve energy, mood, and overall health. Using herbs, maintaining a nutritious diet, and managing stress are effective ways to support your body's natural hormone regulation. If one herb doesn’t work for you, try different combinations to find the best natural solution for your body. These herbs and more are available at www.nycherbs.com or visit us at our bronx, ny location.