Description:

Alternative Names:  Indian Frankincense, Salai Guggal, Olibanum Indicum, Indian Olibanum, Incienso de la India (Spanish), Indischer Weihrauch (German), Encens d'Inde (French), Olíbano Indiano (Portuguese), Olibano Indiano (Italian)

Uses: Boswellia Serrata, commonly known as Indian Frankincense:

• Known for its potential anti-inflammatory properties.
• Used to support joint health and manage conditions like osteoarthritis.
• Sometimes used in aromatherapy for its pleasant fragrance.

Combinations: Boswellia Serrata can be combined with:

• Turmeric for enhanced anti-inflammatory benefits.
• Ginger for joint health support.
• Often used in herbal supplements or creams for joint and muscle support.

Instructions:

As a Dietary Supplement:

1. Boswellia Serrata is available in capsules or tablets.
2. Follow the recommended dosage on the product label for joint health or inflammation management.

As an Aromatherapy:

1. Use Boswellia Serrata essential oil in a diffuser for its aromatic benefits.
2. It can create a calming and soothing atmosphere.