Boswellia Serrata
Description:
Alternative Names: Indian Frankincense, Salai Guggal, Olibanum Indicum, Indian Olibanum, Incienso de la India (Spanish), Indischer Weihrauch (German), Encens d'Inde (French), Olíbano Indiano (Portuguese), Olibano Indiano (Italian)
Uses: Boswellia Serrata, commonly known as Indian Frankincense:
- Known for its potential anti-inflammatory properties.
- Used to support joint health and manage conditions like osteoarthritis.
- Sometimes used in aromatherapy for its pleasant fragrance.
Combinations: Boswellia Serrata can be combined with:
- Turmeric for enhanced anti-inflammatory benefits.
- Ginger for joint health support.
- Often used in herbal supplements or creams for joint and muscle support.
Instructions:
As a Dietary Supplement:
- Boswellia Serrata is available in capsules or tablets.
- Follow the recommended dosage on the product label for joint health or inflammation management.
As an Aromatherapy:
- Use Boswellia Serrata essential oil in a diffuser for its aromatic benefits.
- It can create a calming and soothing atmosphere.