Cramp Bark | Muscle Relaxation & Menstrual Comfort

The Remedy:

Other Names for Cramp Bark:
Cramp Bark Root, Guelder Rose Bark, Viburnum opulus, Snowball Tree Bark, High Cranberry Bark.

✨ Key Benefits of Cramp Bark:

1. Muscle Relaxation: Natural antispasmodic that eases cramps, spasms, and body tension.

2. Menstrual Relief: Traditionally used to soothe menstrual discomfort and support reproductive wellness.

3. Urinary Tract Health: Helps ease urinary tension and associated discomfort.

4. Digestive Support: Alleviates stomach cramps and digestive disturbances such as IBS.

5. Anti-inflammatory Effects: Reduces inflammation and related pain throughout the body.M

6. igraine & Headache Relief: Eases headaches due to its relaxing properties.

7. Antioxidant Protection: Neutralizes free radicals and supports cellular health.

8. Mild Sedative Effects: 

9. Promotes relaxation, rest, amproved sleep quality.Traditional & Modern Uses:

• Brewed as herbal tea or decoction for menstrual relief and muscle relaxation.

• Used in tinctures or extracts for cramp and spasm relief.

• Incorporated into herbal blends for relaxation and pain relief.

Herbal Combinations:

• Ginger Root“ Enhances anti-inflammatory and warming properties.

• Chamomile“ Boosts calming, sedative, and digestive soothing effects.

• Valerian Root“ Deepens muscle relaxation and sleep support.

• Black Cohosh“ Enhances menstrual and reproductive health support.