Chamomile | Calm Nerves & Restful Sleep

The Remedy:

Chamomile (Matricaria chamomilla), often called the “bedtime flower,” has been cherished for centuries as a gentle yet powerful herb for calm, relaxation, and restful sleep. Its floral essence soothes the nervous system, eases anxiety, relaxes digestion, and promotes peace — without drowsiness or grogginess.

A warm cup of chamomile tea is like a hug in a mug — perfect for unwinding after a long day, easing stress, calming restlessness, and inviting restorative dreams. Naturally caffeine-free, chamomile is a safe and soothing choice for both adults and children.

✨ Key Benefits:

• 🌙 Promotes restful sleep & deep relaxation

• Calms nerves, stress, and emotional restlessness

• 🫖 Supports digestion & soothes the stomach

• ☕ Gentle and safe, caffeine-free bedtime tea

📦 Available Forms:

• Cut & Sifted Flower (easy brewing)

• Powder (for blends and capsules)

🌍 Traditional Use:

Chamomile has been a staple in European and Middle Eastern herbal traditions for promoting calmness, easing digestive upset, and inviting peaceful sleep. It remains one of the most popular herbal teas worldwide.

💡 Suggested Use:

Steep 1–2 teaspoons of dried chamomile flowers in hot water for 5–10 minutes. Sip before bed to calm the mind and prepare for restorative sleep.

🔗 Pairs Well With:

• Lemon Balm – for enhanced calm and mood balance

• Peppermint Leaf – for digestive ease and refreshing flavor