Calcium Citrate

The Remedy:

Calcium Citrate – 1 g (1000 mg) highly- bioavailable- form- of- calcium,- essential- for- maintaining- strong- bones- and- teeth.

How to take calcium citrate

• Can be taken with or without food (gentler on the stomach than calcium carbonate)

• Best absorbed when split:

  • 500–600 mg elemental calcium per dose max

• Often paired with:

  • Vitamin D3 (for absorption)

  • Vitamin K2 (directs calcium to bones, not arteries)

  • Magnesium (prevents tightness and imbalance)