Black Tea | Antioxidants, Mental Clarity & Heart Wellness

The Remedy:

Other Names: Camellia sinensis, Red Tea, Té Negro, Thé Noir, Kurocha

✨ Key Benefits of the Herb:

• 🍃 Antioxidant Properties: Rich in polyphenols that fight oxidative stress and reduce cell damage.

• ⚡ Mental Alertness: Natural caffeine + L-theanine improve focus, concentration, and cognitive function.

• ❤️ Heart Health: Supports cholesterol balance, circulation, and overall cardiovascular wellness.

• Digestive Aid: Promotes smooth digestion and relieves mild discomfort.

🌍 Spiritual & Traditional Uses:

• Enhances mindfulness and meditation by supporting mental clarity.

• Used in rituals and ceremonies for calmness and focus.

• Encourages spiritual alertness and awareness.

🍵 Ways to Use Black Tea:

• Brewed Tea: Steep leaves in hot water for a rich, energizing infusion.

• Iced Tea: Brew and chill for a refreshing antioxidant-rich drink.

• Blends: Combine with herbs like mint, ginger, or lemon for added benefits.