Rich in Nutrients: Irish moss is a good source of vitamins and minerals, including iodine, iron, magnesium, calcium, and vitamins A and K.

Respiratory Health: In traditional medicine, Irish moss has been used to soothe the respiratory system and relieve conditions such as coughs, bronchitis, and pneumonia.

Digestive Health: The mucilaginous properties of Irish moss may help soothe the digestive tract, making it potentially beneficial for individuals with gastrointestinal issues.

Skin Health: The high mineral content of Irish moss, particularly sulfur, may contribute to improved skin health. It is sometimes used topically or included in skincare products.

Thyroid Support: Due to its iodine content, Irish moss is considered by some to be supportive of thyroid function. However, excessive iodine intake can be harmful, so it's important not to consume it in excess.

Carrageenan for Gelling and Thickening: Carrageenan, a substance derived from Irish moss, is widely used in the food industry as a gelling and thickening agent in various products such as desserts, dairy alternatives, and processed foods.