The Remedy:

Wheatgrass (Triticum aestivum)

Wheatgrass is the young green shoots of the wheat plant, harvested before the grain develops. Packed with vitamins, minerals, enzymes, and chlorophyll, it has become one of the most popular superfoods for detoxification, energy, and whole-body health.

Key Benefits of Wheatgrass

Detoxification

• Rich in chlorophyll, which helps cleanse the blood and liver.

• Supports elimination of heavy metals and toxins from the body.

Nutrient Density

• High in vitamins A, C, E, and K.

• Provides iron, calcium, magnesium, selenium, and amino acids.

• Enzyme-rich, supporting digestion and cellular energy.

Immune Support

• Strengthens immune response with antioxidants.

• Protects cells from oxidative stress and inflammation.

Digestive Health

• Helps restore healthy gut flora.

• Supports relief from bloating, constipation, and acidity.

Energy and Vitality

• Increases stamina and overall vitality.

• Traditionally used as a rejuvenating tonic.

Skin and Hair

• Improves skin clarity and wound healing.

• Supports stronger hair and nails due to silica and mineral content.

How to Use Wheatgrass

• Juice: Fresh wheatgrass shots (1–2 oz daily).

• Powder: Add 1–2 teaspoons to smoothies, juices, or water.

• Capsules: For convenient daily supplementation.

Precautions

• Start with small amounts to avoid nausea or digestive upset.

• May interact with blood-thinning medications due to high vitamin K content.

• Use fresh juice immediately after juicing for maximum potency.