A strong immune system is your best defense. Herbs can be used in two ways: as daily tonics to build long-term resilience, or as acute remedies at the first sign of illness. Here’s your guide to both.

Best Immune-Boosting Herbs

1. For Daily Support: Astragalus

   • Benefits: This root is a powerful adaptogen that increases the body's resistance to stress and illness. It's best used as a preventative.

   • How to Use: Add sliced astragalus root to soups, broths, or simmer it in tea. Not for use during a fever.

2. For Acute Care: Echinacea & Elderberry

   • Benefits: Echinacea stimulates the immune system to fight off invaders. Elderberry is packed with antioxidants and has been shown to reduce the severity and duration of colds and flu.

   • How to Use: Take at the very first sign of symptoms. Use tinctures, syrups, or teas every few hours.

Simple Immune-Support Broth
Simmer vegetable or chicken bones with astragalus root slices, garlic, ginger, and turmeric for 1-2 hours. Strain and drink daily for a powerful immune tonic.

Conclusion
Whether you're building a strong foundation or fighting something off, these herbs provide natural, effective immune support.

Disclaimer: This information is for educational purposes only and is not intended as medical advice. Please consult with a healthcare professional before starting any new herbal regimen, especially if you are pregnant, nursing, taking medication, or have a pre-existing health condition.