The Remedy:

Mango Leaf Benefits (Mangifera indica)

Mango leaves are more than just part of the mango tree — they are packed with healing compounds, antioxidants, and traditional wisdom. Used for centuries in Ayurveda and folk medicine, these glossy green leaves can be enjoyed as teas, tinctures, or powders.

Key Benefits of Mango Leaves

Blood Sugar Balance

• Natural support for diabetes management

• Contains tannins and anthocyanins that may help regulate blood glucose

• Traditionally used as a tea infusion for type 2 diabetes

Anti-Inflammatory and Antioxidant

• Rich in flavonoids, phenols, and antioxidants that protect cells from damage

• Helps calm internal inflammation and supports long-term wellness

Heart Health

• May reduce blood pressure naturally

• Supports healthy cholesterol levels and improves circulation

Respiratory Relief

• Used in folk remedies for asthma, bronchitis, and cough

• Tea made from mango leaves soothes the respiratory tract

Digestive and Detox Support

• Promotes healthy digestion and reduces bloating

• A mild detoxifier that supports the liver and kidneys

Other Traditional Uses

• Strengthens hair and skin from within

• Used in ritual baths and cleansing for spiritual protection in some cultures

How to Use Mango Leaves

• Tea/Infusion: Boil fresh or dried leaves (3–5 leaves per cup) and steep for 10 minutes

• Powder: Add to smoothies or capsules for daily support

• Extract/Tincture: Concentrated form for targeted use

Precautions

• Safe in moderate amounts

• People on diabetes or heart medications should consult a healthcare provider before daily use