Ashwagandha Root

The Remedy:

ASHWAGANDHA COMMON NAMES:
Asan, Ashwagandha Root, Indian Winter Cherry, Clustered Winter Cherry, Solanaceae, Dunal, Pulvis Withaniae, Samm Al Ferakh, Indian Ginseng, Horse Smell

• Stress Relief and Relaxation: Ashwagandha is commonly used as an adaptogen, linked with managing physical and emotional stress.

• Energy and Stamina: Often associated with increased energy levels and vitality, used to reduce feelings of fatigue.

• Mood and Emotional Balance: In traditional contexts, Ashwagandha is believed to support mood and emotional stability.

• Cognitive Support: Often used for focus, memory, and cognitive clarity in various wellness traditions.

• Immune Support: Recognized in traditional herbalism for supporting immune function.

• Anti-Inflammatory: Contains compounds linked with easing symptoms of inflammation.

• Antioxidant Properties: Known to contain antioxidants that may help manage oxidative stress.

• Sleep Support: Often used in traditional settings to encourage relaxation and support a balanced sleep cycle.

• Physical Performance: Ashwagandha is sometimes used to support physical endurance and strength.

• Thyroid Health: Traditionally associated with supporting thyroid function and hormonal balance.