Oatstraw | Nervous System Nourishment & Mineral Support

The Remedy:

Other Names: Avena sativa, Wild oat, Green oat herb

✨ Key Benefits of the Herb:

• 🧘♀️ Nervous System Support: Calms the nerves, reduces stress, and promotes restful sleep.

• ⚡ Energy & Vitality: Helps restore energy and balance during fatigue or stress.

• 💪 Bone & Skin Health: Mineral-rich (calcium & magnesium) for strong bones and radiant skin.

• 🌸 Women’s Wellness: Traditionally used to support reproductive and hormonal health.

• 🍵 Daily Vitality: A nourishing tonic to uplift body and spirit.
  
  

🌟 Traditional & Cultural Uses:

• Enjoyed as a tea or infusion for calming and strengthening effects.

• Used historically to promote longevity and resilience.

• Recognized in traditional herbalism as a gentle nourisher for mind, body, and soul.
  
  

🧴 Available Forms:

• Cut & Sifted Herb

• Tea Infusion
  
  

🤝 Combination Pairings:

• 🌹 Rose Petals (for calming heart and spirit)

• Lemon Balm (for added stress relief and sleep support)

• 🍯 Honey (to enhance taste and soothing effects)
  
  

⚖️ How to Use:

• 🍵 Tea/Infusion: Steep 1–2 teaspoons in hot water for 10–15 minutes. Drink warm or cooled.

• 🛌 Night Tonic: Enjoy before bed to promote deep, restful sleep.