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Black Cohosh Root
Type: loose herbs
Vendor: NYC Herbs
Description:
Alternative Names: Black Cohosh Root, Cimicífuga, Actaea racemosa, Black Snakeroot, Bugbane, Fairy Candle,
Nombres Alternativos:
Uses: Black cohosh root is commonly used in herbal medicine for women's health issues, particularly:
- Easing symptoms of menopause, such as hot flashes, night sweats, and mood swings.
- Sometimes used for menstrual cramps and to regulate menstrual cycles.
- Historically, it was also used for arthritis and muscle pain.
Combinations: Black cohosh can be combined with:
- Other herbs like red clover or dong quai for more comprehensive menopausal support.
- St. John's Wort in formulations designed to improve mood and reduce anxiety.
- Ginger or peppermint in a tea blend to enhance digestive comfort.
Instructions:
As a Supplement:
- Black cohosh is typically taken as a supplement in capsule or tincture form.
- Follow the recommended dosage on the product label, as excessive use can cause side effects.
As a Tea:
- Boil a small amount of dried black cohosh root in water for about 20-30 minutes.
- Strain and drink the tea. Limit consumption to avoid potential side effects.
- fectos secundarios.
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