Valerian Root | Sleep, Relaxation & Nervous System Support

The Remedy:

Valerian Root (Valeriana officinalis), also known as Garden Heliotrope, All-Heal, or Raíz de Valeriana, is one of nature’s most trusted herbs for deep relaxation, stress relief, and restful sleep. Used for centuries in traditional European and Ayurvedic medicine, it helps calm the nervous system without the grogginess of synthetic sleep aids.

Valerian gently eases anxiety, tension, and restlessness while supporting healthy sleep cycles. It’s also used to soothe muscle spasms and menstrual discomfort, promoting total body relaxation and balance.

Naturally rich in calming compounds like valerenic acid and volatile oils, this herb helps the body unwind and recover from stress, making it perfect for evening teas, tinctures, or capsules.

Available Forms:
• Cut & Sifted Root
• Powder

Pairs Well With:
• Chamomile – for gentle sleep and stress support
• Passionflower – for anxiety and nervous restlessness
• Lemon Balm – for mood balance and calm
• Lavender – for relaxation and aromatherapy synergy
• Skullcap – for deeper nervous system support