Menstrual relief blend

The Remedy:

Blend of Red clover, black cohosh, gingseng, motherwort, Marshmallow leaf, Hibiscus, cramp bark, Peppermint leaf and ginger root.

heavy periods, menstrual cramps, start few days before menstrual

Directions: Bring 12oz water to boil and remove from heat, add 1 teaspoon of loose herbs to cup and let simmer for 10-15minutes and drink.

void white sugar, can sweeten with honey (not to boiling water it reduces properties), monk fruit, can add lemon.

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