🌿 Watercress (Nasturtium officinale) | Nutrient-Dense Superfood & Herbal Cleanser | NYCherbs®

The Remedy:

🌱 Common Names: Watercress, Nasturtium, Aquatic Cress, Cresson, Yellowcress, Brooklime, Indian Cress, Berro de Agua (Spanish), Brunnenkresse (German), Cresson d’Eau (French), Crescione d’Acqua (Italian), Suizōtorakisu (Japanese).

✨ Key Benefits:
🥗 Nutrient Powerhouse – Rich in vitamins A, C, and K, as well as calcium, iron, and antioxidants.
🫀 Cardiovascular Support – Traditionally used to support healthy circulation and heart health.
🧽 Detox & Cleansing – Helps the body flush toxins, supporting liver and kidney function.
💪 Immune Booster – High in vitamin C and other immune-supporting compounds.
🌸 Skin & Beauty – Antioxidants may help maintain radiant skin and slow signs of aging.

📌 Traditional & Herbal Uses:

• Consumed fresh in salads, soups, and teas for daily nourishment.

• Historically used as a spring tonic to cleanse the blood and restore vitality.

• Taken as a tea or infusion to promote digestion and detoxification.

🌼 Herbal Combinations:

• Dandelion Leaf → Enhanced cleansing and liver support.

• Nettle Leaf → Stronger mineral and blood-building synergy.

• Parsley → Boosted kidney and urinary tract benefits.

🧴 Available Forms:

• Fresh Herb

• Dried Herb (Tea Cut)

• Powder