🌿 Spinach (Spinacia oleracea) | Superfood Nutrition & Vital Strength | NYCherbs® 🌱

The Remedy:

Other Names: Spinacia, Espinaca (Spanish), Palak (Hindi), Épinard (French), Spinaci (Italian), 菠菜 Bōcài (Chinese).

✨ Key Benefits:

💪 Nutrient-Rich Superfood – Packed with vitamins, minerals, and antioxidants.
🫀 Heart & Circulation – Supports cardiovascular health with iron and folate.
🦴 Bone Strength – Rich in calcium, magnesium, and vitamin K for bone density.
🛡️ Immune Boost – High in vitamins A & C to strengthen immunity.
⚡ Energy & Vitality – Provides plant-based protein and fiber for steady energy.

📌 Traditional & Modern Uses:

• Used as a nutritive tonic to fortify the blood and increase vitality.

• Added to smoothies, sauces, and meals for natural energy and wellness.

• Supports weight balance due to its low-calorie, high-fiber profile.

🌼 Herbal Combinations:

• Spirulina → boosts chlorophyll & antioxidant synergy.

• Chlorella → enhances detox and micronutrient profile.

• Beetroot → supports circulation and stamina.

🧴 Available Forms:

• Powder

• Capsules

• Tea/Infusion