🌿 Spearmint Leaf | Cooling Balance & Digestive Comfort | NYCherbs®

🌱 Other Names for Spearmint Leaf:
Garden Mint, Lamb Mint, Green Mint, Sage of Bethlehem, Spire Mint, Yerba Buena (Spanish), Menthe Verte (French), Grüne Minze (German), Hierbabuena (Latin America).

✨ Key Benefits of Spearmint Leaf:

1. ❄️ Cooling Properties: Naturally refreshing and soothing, balances excess body heat.

2. 🌿 Digestive Comfort: Helps reduce gas, bloating, and stomach upset.

3. 😌 Stress Relief: Traditionally used to calm nerves and promote relaxation.

4. 🌬️ Respiratory Support: Mild expectorant effects may ease congestion and support clear breathing.

5. 🪥 Oral Health: Freshens the breath and supports gum and mouth health.

📌 Traditional & Modern Uses:

• Brewed as tea or infusion for calming digestion and easing stress.

• Used in culinary blends for flavor and wellness.

• Added to herbal syrups and tonics for respiratory relief.

• Valued in aromatherapy for its uplifting, refreshing scent.

🌼 Herbal Combinations:

• Chamomile 🌼 – Enhances relaxation and digestive soothing effects.

• Peppermint 🌱 – Deepens cooling, respiratory, and digestive support.

• Lemon Balm 🍋 – Strengthens stress relief and sleep benefits.

• Fennel Seed 🌾 – Enhances carminative action to relieve bloating and cramps.