🌿 Linden Flower & Leaf (Tilia spp.) | Calming Sleep Aid & Relaxation Herb | NYCherbs®

The Remedy:

🌱 Other Names: English: Linden flower, Lime blossom, Basswood, Lime tree, Latin: Tilia cordata, Tilia platyphyllos, Tilia americana, Folk/Regional: Tilleul (French), Linde (German), Tilo (Spanish), Tiglio (Italian)

✨ Key Benefits:

🌸 Relaxation & Calm – Natural stress relief and anxiety support
😴 Sleep Aid – Mild sedative, promotes deep and restful sleep
🛡️ Anti-inflammatory & Antioxidant – Reduces inflammation and oxidative stress
🌬️ Respiratory Relief – Soothes coughs, colds, and congestion
💧 Digestive Comfort – Eases bloating, indigestion, and upset stomach

📌 Traditional & Modern Uses:

• Brewed into tea/infusion for calming the nerves and supporting sleep

• Used as a respiratory soother for coughs and colds

• Taken for digestive relief and gastrointestinal health

• Folk remedy for reducing tension and nervous unrest

🌼 Herbal Combinations:

🌿 Chamomile → Enhances calming and sleep-inducing effects
🌿 Peppermint → Adds digestive relief and cooling synergy
🌿 Valerian Root → Deepens sedative and sleep-promoting action

🧴 Available Forms:

• Dried Flowers & Leaf

• Tea / Infusion

• Powder

• Capsules / Extract