🌿 Kale (Brassica oleracea var. sabellica) | Nutrient-Dense Superfood & Detox Green | NYCherbs®

The Remedy:

🌱 Other Names: English: Kale, Leaf cabbage, Borecole, Latin: Brassica oleracea var. sabellica, Regional/Folk: Chou frisé (French), Grünkohl (German), Cavolo riccio (Italian), Col rizada (Spanish)

✨ Key Benefits:

🥗 Nutrient-Rich – High in vitamins A, C, K, calcium, iron, folate, and fiber
🛡️ Antioxidant Power – Neutralizes free radicals and supports cellular health
💧 Detox & Cleansing – Aids liver function and supports toxin elimination
❤️ Heart Health – Supports healthy cholesterol and circulation
⚖️ Weight & Energy Balance – Low-calorie, high-density nutrition for vitality

📌 Traditional & Modern Uses:

• Consumed as a nutritious green in soups, smoothies, salads, and juices

• Used in detox and cleansing diets for its chlorophyll and fiber content

• Incorporated into plant-based diets for essential vitamins and minerals

• A staple in traditional European and Asian cuisines

🌼 Herbal Combinations:

🌿 Spirulina → Boosts detoxification and protein synergy
🌿 Wheatgrass → Enhances cleansing and alkalizing properties
🌿 Turmeric → Adds antioxidant and anti-inflammatory support

🧴 Available Forms:

• Fresh Leaf

• Powder

• Capsules

• Juice / Smoothie Blend