🌿 Chia Seeds (Salvia hispanica) | Omega-3 Superfood & Energy Boost | NYCherbs®

The Remedy:

🌱 Botanical Information: Latin: Salvia hispanica, Common Names: Chia, Mexican Chia, Superfood Seeds

✨ Key Benefits:

❤️ Heart Health → rich in omega-3 fatty acids and antioxidants
⚖️ Blood Sugar Balance → supports glucose regulation
💪 Energy & Stamina → plant-powered fuel for body and mind
🌿 Digestive Support → high fiber for healthy digestion and elimination
🦴 Bone & Joint Strength → excellent source of calcium, magnesium, and phosphorus

📌 Traditional & Modern Uses:

• Ancient Aztec & Mayan warriors consumed chia for sustained energy

• Modern use in smoothies, baked goods, energy bowls, and hydration drinks

• Hydrophilic seeds form a gel that aids hydration and digestion

🌼 Herbal Combinations:

• Maca Root → synergizes for stamina and vitality

• Spirulina → enhances nutritional profile for endurance

• Flaxseed → doubles omega-3 and fiber benefits

🧴 Available Forms:

• Whole Seeds

• Ground Powder

• Pre-soaked Gel

⚠️ Safe for most users; consume with adequate water to avoid digestive discomfort. Those with digestive blockages or on blood-thinning medication should consult a healthcare professional.