Description:

Epsom salt is a naturally occurring mineral compound made of magnesium sulfate (MgSO₄·7H₂O).

Uses & Benefits

• Bath soaks – relax muscles, ease soreness, reduce inflammation.

• Foot soaks – soothe tired feet, help with minor fungal issues.

• Laxative – taken orally (in small, measured doses) to relieve occasional constipation.

• Gardening – supplies magnesium and sulfur to plants.

Fun fact: Despite the name, it’s not actually “salt” like table salt—it was first discovered in Epsom, England, and the name stuck.