Description:

COMMON NAMES: Cramp Bark, Cramp Bark Root, Guelder Rose Bark, Viburnum opulus, Snowball Tree Bark, and High Cranberry Bark

cramp bark root uses

1. Muscle Relaxation: Cramp bark alleviates muscle cramps, spasms, and tension due to its antispasmodic properties.

2. Menstrual Relief: It helps ease discomfort associated with menstruation.

3. Urinary Tract Health: Cramp bark promotes urinary tract health and can alleviate related discomfort.

4. Digestive Support: It eases digestive disturbances like irritable bowel syndrome (IBS) and stomach cramps.

5. Anti-inflammatory Effects: Cramp bark possesses anti-inflammatory properties, reducing inflammation and associated pain.

6. Migraine and Headache Relief: It can alleviate migraines and headaches due to its muscle-relaxing effects.

7. Antioxidant Properties: It contains antioxidants, neutralizing harmful free radicals and protecting cells from damage.

8. Sedative Effects: It acts as a mild sedative, promoting relaxation and improving sleep quality.