Cascara Sagrada Bark

Alternative Names:

• Rhamnus purshiana (scientific name), Cascara Buckthorn, Sacred Bark, Corteza de Cascara Sagrada (Spanish), Cascara-Rhamnus (German), Ecorce de Cascara Sagrada (French), Casca de Sagrada (Portuguese), Scorza di Cascara Sagrada (Italian)

Uses: Cascara Sagrada Bark, scientifically known as Rhamnus purshiana, has been used in traditional herbal medicine for various purposes, including:

• Often used as a natural laxative to relieve constipation.
• May support digestive health by promoting bowel regularity.
• Used in some detoxification and cleansing programs.

Combinations: Cascara Sagrada Bark can be combined with:

• Ginger or fennel for enhanced digestive benefits.
• Senna leaves for a stronger laxative effect (use with caution).
• Typically consumed as a tea or in capsule form for its laxative properties.

Instructions:

As a Tea:

1. Steep dried Cascara Sagrada Bark in hot water for 5-10 minutes.
2. Strain and drink the tea, usually before bedtime for its laxative effects.

Please use Cascara Sagrada Bark with caution and under the guidance of a healthcare professional, especially for prolonged use, as it can lead to dependency or potassium loss. Avoid excessive use and consult with a healthcare provider if you have underlying health conditions or are pregnant or nursing.