Calendula - Marigold

Alternative Names: Calendula officinalis, Pot Marigold, Garden Marigold, Caléndula (Spanish), Ringelblume (German), Souci des Jardins (French), Calêndula (Portuguese), Calendula (Italian), tagete

Calendula, also known as marigold, is a popular herb known for its various potential health benefits. Some of the commonly cited benefits of calendula include:

1. Skin Health: Calendula is often used topically to promote skin health. It has anti-inflammatory, antibacterial, and antifungal properties that may help soothe and heal various skin conditions such as cuts, wounds, burns, insect bites, acne, eczema, and dermatitis.

2. Wound Healing: Calendula's ability to promote wound healing is well-documented. It can help speed up the healing process by stimulating tissue regeneration and reducing inflammation.

3. Skin Hydration: Calendula-infused creams and lotions are often used to moisturize and hydrate the skin, keeping it soft and supple.

4. Anti-inflammatory Effects: Calendula contains compounds such as flavonoids and triterpenoids that have anti-inflammatory properties. It can help reduce inflammation internally when consumed orally or applied topically to inflamed areas.

5. Antimicrobial Properties: Calendula exhibits antimicrobial activity against various bacteria, viruses, and fungi, making it effective in preventing and treating infections.

6. Oral Health: Calendula mouthwashes or gargles may help reduce inflammation and promote healing in conditions such as gingivitis, mouth ulcers, and sore throat.

7. Menstrual Relief: Some women use calendula tea or supplements to alleviate menstrual cramps and regulate menstrual cycles, although scientific evidence for this benefit is limited.

8. Digestive Health: Calendula has been traditionally used to soothe digestive issues such as ulcers, gastritis, and inflammatory bowel diseases due to its anti-inflammatory and gastroprotective properties.

9. Eye Health: Calendula extract may help reduce inflammation and irritation in the eyes, making it useful in treating conditions such as conjunctivitis and eye infections.

10. Immune Support: Calendula's antioxidant properties help support the immune system by scavenging free radicals and reducing oxidative stress.