Amla

Amla Powder other Names:
Emblica officinalis, Phyllanthus emblica, Amalaki, Nellikai, Amalaki, Amla, Amlaki, Nelli, Usiri, Amada, Nellikayi, Nelli

Uses: Amla, also known as Indian Gooseberry, is renowned for its rich vitamin C content and antioxidant properties. It's commonly used in Ayurvedic medicine for various health benefits including:

• Enhancing immune function.
• Improving skin health and promoting a healthy glow.
• Supporting digestive health.
• Acting as a natural hair tonic, promoting hair growth and reducing dandruff.

Combinations: Amla can be blended with:

• Turmeric and honey for a potent immune-boosting drink.
• Neem and henna for a nourishing hair mask.
• Ginger for enhancing digestive benefits.

Instructions:

As Tea:

1. Mix ½ to 1 teaspoon of Amla powder in a cup of hot water.
2. Let it steep for 5-10 minutes.
3. You can add honey or lemon for taste. Drink once or twice daily.

As a Topical Solution or Compress:

1. Mix Amla powder with a sufficient amount of water to form a paste.
2. For skin application, add ingredients like turmeric or yogurt for additional benefits.
3. Apply the paste to the affected area or scalp.
4. Leave it for about 20-30 minutes before rinsing off.
5. For hair, you can leave the paste for up to an hour before washing.