Alfalfa Leaf (Hoja de Alfalfa)

Alternative Names:  Alfalfa, Medicago sativa, Lucerne, Purple Medic, Chilean Clover, Buffalo Herb, Lucerne Grass, Purple Alfalfa, Spanish Clover, Egyptian Clover, Berseem Clover (when used as a cover crop), Trefoil

Uses: Alfalfa leaves are highly nutritious and are used for various health benefits, including:

• Rich in vitamins and minerals, they are used to supplement diets.
• May help lower cholesterol.
• Often used in traditional medicine for kidney, bladder, and prostate conditions.
• Believed to aid in digestive health.

Combinations: Alfalfa leaf can be combined with:

• Mint or lemon balm in teas for a refreshing flavor.
• Other greens in smoothies for a nutrient boost.
• Nettle leaf for enhanced detoxification properties in teas.

Instructions:

As Tea:

1. Add 1-2 teaspoons of dried alfalfa leaves to a cup of boiling water.
2. Steep for 5-10 minutes.
3. Strain and drink. It can be consumed 1-2 times a day.

As a Topical Solution:

1. A strong alfalfa leaf tea can be cooled and used as a skin wash for soothing irritated skin.
2. Apply the cooled tea to the skin with a clean cloth.