• Sea Moss Benefits

    Sea moss is a superfood with a higher fiber content than most
    vegetables. It can improve blood sugar control in the body and help lower cholesterol,
    lower blood pressure and reduce chronic diseases ei. Diabetes, heart disease.

    It may assist in weight control because of its high fiber
    content, keeping you feeling full longer.

    It contains Iodine which is the main key to a healthy thyroid
    which our body doesn’t make on its one.

    Your digestive system is full of good and bad bacteria, sea
    moss is a good source of fiber and live bacteria that can replenish the good
    bacteria in the gut.

    Sea moss efficiently boosts your body’s immunity and its rich in
    iron and antioxidants, which both contribute to better immune health.

    Sea moss is rich in taurine amino acid, which helps build muscle
    mass. The amino acids help repair the micro tears in your muscles after a
    workout. As an added bonus, sea moss has about 6 grams of protein per 100 grams.

  • Benefits of Burning Sage

    **Sage's Numerous Benefits**

    1. **Purifying Properties:** Common sage types possess antimicrobial qualities, effectively warding off infectious bacteria, viruses, and fungi. White sage, specifically Salvia apiana, not only exhibits antimicrobial traits but also acts as a natural insect repellent.

    2. **Symptom Relief:** While not scientifically proven, burning sage is believed to release negative ions, potentially neutralizing positive ions like allergens (e.g., pet dander, pollution, dust, mold).

    3. **Spiritual Connection:** Burning sage has a historical significance in connecting with the spiritual realm and enhancing intuition. Certain sage varieties, such as salvia sages and white prairie sage, contain thujone, a compound with mild psychoactive properties associated with spiritual rituals.

    4. **Negative Energy Disposal:** Sage burning serves as a ritual to dispel negativity, including past traumas or unwanted energies. This practice establishes a positive environment for meditation and reflects a commitment to self-improvement.

    5. **Cleansing Objects:** The fragrant smoke from burning sage can be used to cleanse not only spaces but also specific objects, making them more sacred and peaceful. This is particularly helpful with new purchases, gifts, or items with uncertain histories.

    6. **Mood Enhancement:** Traditionally believed to uplift spirits and banish negativity, burning sage has garnered support from a 2014 study, which identified white prairie sage as a traditional remedy for anxiety, depression, and mood disorders.

    7. **Stress Reduction:** Research from 2016 suggests that white sage is rich in compounds activating brain receptors responsible for elevating mood, reducing stress, and alleviating pain.

    8. **Quality Sleep:** Burning sage has been used to safeguard against negativity that may disrupt sleep. Some research indicates that sage contains compounds potentially helpful in easing insomnia and promoting better sleep.

    9. **Cognitive Benefits:** Beyond its spiritual and emotional effects, burning sage might enhance memory and focus. A 2016 review of studies noted promising evidence for Salvia's cognitive benefits, suggesting a potential impact on conditions like dementia and Alzheimer’s disease, although further research is needed.

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